The Basics of Walking and Running

Our physical therapist, Lisa Campbell, demonstrates the proper warm-up and cool down stretches. She demonstrates walking and running techniques to help you avoid injury.

This blog post is intended for informational purposes only. If you have medical concerns, consult a physician or other healthcare professional.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: