Diabetes

10 Tips to Staying Healthy With Diabetes

February 29, 2016 // 0 Comments

1. Monitor blood sugars as directed. This will help with good food choices and see what effect exercise has on your blood sugar. Contact your provider if sugars are not where you want them. 2. Keep Moving. Being active [Read More...]

Within Reach: Small Goals are the Key to Success

January 1, 2016 // 0 Comments

Happy New Year! January is that time of year where we evaluate the last year and look forward to the coming year. It is also a good time to focus on our health and diabetes. Instead of getting overwhelmed, focus on short [Read More...]

Holiday Ready – Diabetes

December 17, 2015 // 0 Comments

Holidays bring a time of excitement, celebrations and family time. All wonderful events for our lives but they may bring anxiety for those managing diabetes. With some planning you do not have to miss out on these [Read More...]

Keep it Simple at the Supermarket

October 15, 2015 // 0 Comments

How many of you would like to sit down to a meal that taste good and that is good for you? Wouldn’t it be great if we could snap our fingers and it would appear? Like any thing in life we need to have a plan. Meal planning [Read More...]

Get Moving!

September 10, 2015 // 0 Comments

No matter how old you are or what kind of shape you are in exercise can do a lot for you. Exercise has many benefits including: 1. Lowers blood sugar 2. Burns extra body fat 3. Strengthens muscles and bones 4. [Read More...]

Are You at Risk for Diabetes?

August 20, 2015 // 0 Comments

Our body uses sugar from our food to make energy. Diabetes is a when too much sugar from the foods we eat stays in our blood stream and is not processed by our body. Too much sugar in our blood can damage our body over time. [Read More...]