Get Moving!

September 10, 2015 // 0 Comments

  No matter how old you are or what kind of shape you are in exercise can do a lot for you. Exercise has many benefits including: 1. Lowers blood sugar 2. Burns extra body fat 3. Strengthens muscles and bones 4. [Read More...]

Are You at Risk for Diabetes?

August 20, 2015 // 0 Comments

Our body uses sugar from our food to make energy. Diabetes is a when too much sugar from the foods we eat stays in our blood stream and is not processed by our body. Too much sugar in our blood can damage our body over time. [Read More...]