Nutrition

Eating on the Run

November 2, 2016 // 0 Comments

We all do it, think we will only be out for an hour or two then next thing we missed a meal and are starving! Or we have an early appointment, overslept and run out the door in a rush and forget to eat or grab something. [Read More...]

Stay Hydrated!

July 15, 2016 // 0 Comments

As the summer heat settles upon us, here are some tips from our nutritionists on how to stay hydrated and why it is important. What are the signs of dehydration and what are the risks of dehydration? By the time you sense [Read More...]

Healthy Living Tip: Sodium Sources

June 21, 2016 // 0 Comments

Overall, more than 75 percent of the sodium we eat comes from processed, prepackaged, and restaurant foods. This makes it hard to choose foods with less sodium and to limit sodium because it’s already added to food before [Read More...]

VIDEO: Mashed Cauliflower

May 23, 2016 // 0 Comments

Mashed Cauliflower INGREDIENTS: 8 cups bite-size cauliflower florets (about 1 head) 4 cloves garlic, crushed and peeled 1/3 cup nonfat buttermilk (see Tip) 4 teaspoons extra-virgin olive oil, divided 1 teaspoon butter 1/2 [Read More...]

Power Up with Breakfast

March 4, 2016 // 0 Comments

If you are getting a good night sleep, chances are your body is going at least eight hours without food! So, ‘break your fast’ and power up with a healthy breakfast! When you eat many different foods your body is [Read More...]

VIDEO: Skinny Buffalo Chicken Dip

March 3, 2016 // 0 Comments

INGREDIENTS: 3 cups shredded cooked chicken 4 oz. (half a block) reduced-fat (or fat-free) cream cheese, softened 1 cup plain Greek yogurt 1 cup shredded part-skim Mozzarella cheese 1/2 cup crumbled light blue cheese 1/2 cup [Read More...]

VIDEO: Lemon Herb Salad Dressing

March 1, 2016 // 0 Comments

INGREDIENTS: 1/3 cup Olive Oil 1/4 cup Lemon Juice 2 tsp Lemon Zest 2 tsp Honey 2 tsp Dijon Mustard 2 Tbsp Dill 2 Tbsp Parsley 2 Tbsp Cilantro PREPARATIONS: Combine all ingredients into a glass jar or bowl and combine (or [Read More...]

10 Tips for Enjoying Real Food on a Budget

September 15, 2015 // 0 Comments

1. Plan. Check to see what you have in the pantry, freezer, fridge & cupboards. See what is on sale. Make a menu for the week. Make a list. Follow the list – don’t buy extras! 2. Coupons. Coupons can be [Read More...]