Nutrition

Keeping Count with iPhone Apps

July 8, 2015 // 0 Comments

With the ability to do almost anything from your phone these days, why not add tracking your calories and managing weight loss to the list. The Apple store provides an abundance of Healthcare & Fitness apps for iPhone [Read More...]

10 Tips for a Healthy Summer BBQ

June 1, 2015 // 0 Comments

1. Pick your Protein – Go for grilled fish more often to decrease the fat, or try salmon or trout, which are high in heart-healthy omega-3 fatty acids. 2. All Chicken is Not Created Equal! – Always look for chicken [Read More...]

Half My Plate Should be Fruits and Vegetables?

March 13, 2015 // 0 Comments

When I heard about this push to encourage people to fill half of their plate with fruits and vegetables, I thought about the reality of actually getting people to do this. You see, I can stand up on my soapbox and preach to [Read More...]

Have Fun Burning Halloween Candy Calories!

October 28, 2014 // 0 Comments

With Halloween approaching, faces of dieters may soon resemble grumpy jack o’ lanterns! As treats become plentiful, frustration might kick in as you try to deny those sweets. But turn that frown upside down! Remember [Read More...]