Keeping Count with iPhone Apps
With the ability to do almost anything from your phone these days, why not add tracking your calories and managing weight loss to the list. The Apple store provides an [...]
Nutrition
10 Tips for a Healthy Summer BBQ
1. Pick your Protein – Go for grilled fish more often to decrease the fat, or try salmon or trout, which are high in heart-healthy omega-3 fatty acids. 2. All Chicken is [...]
Half My Plate Should be Fruits and Vegetables?
When I heard about this push to encourage people to fill half of their plate with fruits and vegetables, I thought about the reality of actually getting people to do this. [...]
Have Fun Burning Halloween Candy Calories!
With Halloween approaching, faces of dieters may soon resemble grumpy jack o’ lanterns! As treats become plentiful, frustration might kick in as you try to deny those [...]