February is American Heart Month. At Milford Regional Medical Center, we’re reminding everyone to Have a HAPPY Heart! H– Have your blood pressure and [...]
1. Stay healthy this winter. It’s hard to control sugars when you are sick. Speak to your doctor about Flu or Pneumonia vaccines and remember to wash hands frequently. [...]
One of the easiest ways to stay healthy is to keep moving. Regular exercise is about more than losing weight – it can help prevent health problems such as heart disease, [...]
Do you exercise only if you have some spare time during the day? With our busy lifestyles, this probably means you may not exercise very often. Many people don’t know [...]