Have a Happy Heart
February is American Heart Month. At Milford Regional Medical Center, we’re reminding everyone to Have a HAPPY Heart! H– Have your blood pressure and [...]
fitness
8 Tips for Managing Diabetes
1. Stay healthy this winter. It’s hard to control sugars when you are sick. Speak to your doctor about Flu or Pneumonia vaccines and remember to wash hands frequently. [...]
Give the Gift of Health . . .To Yourself!
One of the easiest ways to stay healthy is to keep moving. Regular exercise is about more than losing weight – it can help prevent health problems such as heart disease, [...]
Exercise Tips for a Busy Lifestyle
Do you exercise only if you have some spare time during the day? With our busy lifestyles, this probably means you may not exercise very often. Many people don’t know [...]