Recipe: Black Bean Salad

July 22, 2019 // 0 Comments

Beans are a great addition to your diet. They are a good source of soluble fiber, B vitamins, iron, and potassium. Beans are available in many varieties and colors and are an important part of many cultural cuisines. The [Read More...]

Stroke Awareness

May 22, 2019 // 1 Comment

Stroke is the 5th leading cause of death in the U.S. and the leading cause of preventable long-term disability. Although the vast majority of strokes occur in much older people, the death of actor Luke Perry reminds us that [Read More...]

Recipe: Spaghetti Squash

May 14, 2019 // 0 Comments

Spring is here whether it feels like it or not. Rainy, drizzly days are still a great time for cooking and helping your meal planning be on its A-game. With school season coming to an end and spring sports starting up, we [Read More...]

Prenatal Breastfeeding Class

May 10, 2019 // 0 Comments

Mothers and babies come hardwired with instincts and reflexes that ensure breastfeeding will be successful. Part of this success comes from learned behavior too. Many parents today have not been exposed to breastfeeding moms [Read More...]