Get Moving!

September 10, 2015 // 0 Comments

  No matter how old you are or what kind of shape you are in exercise can do a lot for you. Exercise has many benefits including: 1. Lowers blood sugar 2. Burns extra body fat 3. Strengthens muscles and bones 4. [Read More...]

Are You at Risk for Diabetes?

August 20, 2015 // 0 Comments

Our body uses sugar from our food to make energy. Diabetes is a when too much sugar from the foods we eat stays in our blood stream and is not processed by our body. Too much sugar in our blood can damage our body over time. [Read More...]

Keeping Count with iPhone Apps

July 8, 2015 // 0 Comments

With the ability to do almost anything from your phone these days, why not add tracking your calories and managing weight loss to the list. The Apple store provides an abundance of Healthcare & Fitness apps for iPhone [Read More...]