Nutrition

Recipe: Black Bean Salad

July 22, 2019 // 0 Comments

Beans are a great addition to your diet. They are a good source of soluble fiber, B vitamins, iron, and potassium. Beans are available in many varieties and colors and are an important part of many cultural cuisines. The [Read More...]

Recipe: Spaghetti Squash

May 14, 2019 // 0 Comments

Spring is here whether it feels like it or not. Rainy, drizzly days are still a great time for cooking and helping your meal planning be on its A-game. With school season coming to an end and spring sports starting up, we [Read More...]

Recipe: Overnight Oats

April 30, 2019 // 0 Comments

Oatmeal is a great breakfast option because it is easy to prepare and provides numerous health benefits! Oatmeal is packed with soluble fiber, which can help lower your cholesterol and help stabilize your blood glucose.  [Read More...]

Recipe: Spring Smoothie

March 27, 2019 // 0 Comments

With the days growing longer and the sun shining for an extra hour, it means warmer days are right around the corner! To get you motivated to leave that cozy fire and tackle a day full of spring cleaning, we’re choosing a [Read More...]

Tips for a Healthy Summer

June 28, 2017 // 0 Comments

The summer months bring a lot of time spent outdoors with friends and family. Fresh food, picnics and dining out are part of the great summertime experience.  When eating out there are a few things you need to keep in mind. [Read More...]

Feeding On Cue

November 9, 2016 // 0 Comments

The birth of your baby is a very exciting time for you and your family. After your baby is born you may have lots of questions about how to breastfeed your baby and how often. At Milford Regional, the staff in The Maternity [Read More...]