Nutrition

Tips for a Healthy Summer

June 28, 2017 // 0 Comments

The summer months bring a lot of time spent outdoors with friends and family. Fresh food, picnics and dining out are part of the great summertime experience.  When eating out there are a few things you need to keep in mind. [Read More...]

Feeding On Cue

November 9, 2016 // 0 Comments

The birth of your baby is a very exciting time for you and your family. After your baby is born you may have lots of questions about how to breastfeed your baby and how often. At Milford Regional, the staff in The Maternity [Read More...]

Eating on the Run

November 2, 2016 // 0 Comments

We all do it, think we will only be out for an hour or two then next thing we missed a meal and are starving! Or we have an early appointment, overslept and run out the door in a rush and forget to eat or grab something. [Read More...]

Stay Hydrated!

July 15, 2016 // 0 Comments

As the summer heat settles upon us, here are some tips from our nutritionists on how to stay hydrated and why it is important.  What are the signs of dehydration and what are the risks of dehydration? By the time you sense [Read More...]