recipes

Recipe: Black Bean Salad

July 22, 2019 // 0 Comments

Beans are a great addition to your diet. They are a good source of soluble fiber, B vitamins, iron, and potassium. Beans are available in many varieties and colors and are an [...]

Recipe: Spaghetti Squash

May 14, 2019 // 0 Comments

Spring is here whether it feels like it or not. Rainy, drizzly days are still a great time for cooking and helping your meal planning be on its A-game. With school season [...]

Recipe: Overnight Oats

April 30, 2019 // 0 Comments

Oatmeal is a great breakfast option because it is easy to prepare and provides numerous health benefits! Oatmeal is packed with soluble fiber, which can help lower your [...]

Recipe: Spring Smoothie

March 27, 2019 // 0 Comments

With the days growing longer and the sun shining for an extra hour, it means warmer days are right around the corner! To get you motivated to leave that cozy fire and tackle [...]

Have a Happy Heart

February 8, 2017 // 0 Comments

February is American Heart Month. At Milford Regional Medical Center, we’re reminding everyone to Have a HAPPY Heart!   H–¬†Have your blood pressure and [...]

VIDEO: Mashed Cauliflower

May 23, 2016 // 0 Comments

Mashed Cauliflower INGREDIENTS: 8 cups bite-size cauliflower florets (about 1 head) 4 cloves garlic, crushed and peeled 1/3 cup nonfat buttermilk (see Tip) 4 teaspoons [...]