Your Back to School Snack Guide
As the summer season winds down, you are probably starting to gear up for the upcoming school year. Back to school season is an exciting time of year but it can also be [...]
recipes
Recipe: Black Bean Salad
Beans are a great addition to your diet. They are a good source of soluble fiber, B vitamins, iron, and potassium. Beans are available in many varieties and colors and are an [...]
Recipe: Spaghetti Squash
Spring is here whether it feels like it or not. Rainy, drizzly days are still a great time for cooking and helping your meal planning be on its A-game. With school season [...]
Recipe: Overnight Oats
Oatmeal is a great breakfast option because it is easy to prepare and provides numerous health benefits! Oatmeal is packed with soluble fiber, which can help lower your [...]
Recipe: Spring Smoothie
With the days growing longer and the sun shining for an extra hour, it means warmer days are right around the corner! To get you motivated to leave that cozy fire and tackle [...]
Have a Happy Heart
February is American Heart Month. At Milford Regional Medical Center, we’re reminding everyone to Have a HAPPY Heart! H– Have your blood pressure and [...]
VIDEO: Mashed Cauliflower
Mashed Cauliflower INGREDIENTS: 8 cups bite-size cauliflower florets (about 1 head) 4 cloves garlic, crushed and peeled 1/3 cup nonfat buttermilk (see Tip) 4 teaspoons [...]
VIDEO: Skinny Buffalo Chicken Dip
INGREDIENTS: 3 cups shredded cooked chicken 4 oz. (half a block) reduced-fat (or fat-free) cream cheese, softened 1 cup plain Greek yogurt 1 cup shredded part-skim Mozzarella [...]