recipes

Your Back to School Snack Guide

August 27, 2019 // 0 Comments

As the summer season winds down, you are probably starting to gear up for the upcoming school year. Back to school season is an exciting time of year but it can also be stressful for parents, especially thinking about the [Read More...]

Recipe: Black Bean Salad

July 22, 2019 // 0 Comments

Beans are a great addition to your diet. They are a good source of soluble fiber, B vitamins, iron, and potassium. Beans are available in many varieties and colors and are an important part of many cultural cuisines. The [Read More...]

Recipe: Spaghetti Squash

May 14, 2019 // 0 Comments

Spring is here whether it feels like it or not. Rainy, drizzly days are still a great time for cooking and helping your meal planning be on its A-game. With school season coming to an end and spring sports starting up, we [Read More...]

Recipe: Overnight Oats

April 30, 2019 // 0 Comments

Oatmeal is a great breakfast option because it is easy to prepare and provides numerous health benefits! Oatmeal is packed with soluble fiber, which can help lower your cholesterol and help stabilize your blood glucose. [Read More...]

Recipe: Spring Smoothie

March 27, 2019 // 0 Comments

With the days growing longer and the sun shining for an extra hour, it means warmer days are right around the corner! To get you motivated to leave that cozy fire and tackle a day full of spring cleaning, we’re choosing a [Read More...]

Have a Happy Heart

February 8, 2017 // 0 Comments

February is American Heart Month. At Milford Regional Medical Center, we’re reminding everyone to Have a HAPPY Heart! H– Have your blood pressure and cholesterol checked! The key to preventing [Read More...]

VIDEO: Mashed Cauliflower

May 23, 2016 // 0 Comments

Mashed Cauliflower INGREDIENTS: 8 cups bite-size cauliflower florets (about 1 head) 4 cloves garlic, crushed and peeled 1/3 cup nonfat buttermilk (see Tip) 4 teaspoons extra-virgin olive oil, divided 1 teaspoon butter 1/2 [Read More...]

VIDEO: Skinny Buffalo Chicken Dip

March 3, 2016 // 0 Comments

INGREDIENTS: 3 cups shredded cooked chicken 4 oz. (half a block) reduced-fat (or fat-free) cream cheese, softened 1 cup plain Greek yogurt 1 cup shredded part-skim Mozzarella cheese 1/2 cup crumbled light blue cheese 1/2 cup [Read More...]