10 Tips for a Healthier and More Nutritious Holiday Season
This year, in addition to holiday stress there is pandemic stress, which makes it even more important to head into the holidays with a plan for a healthy body and mind. [...]
Holidays
‘Twas The Night…
Healthy Eating for the Holidays
Holidays don’t mean binge! From Nov. 28 – Jan. 1, food seems to be everywhere, making it challenging to maintain self -control, healthful eating and an exercise [...]
Healthy Gift Guide — 17 Ideas for Giving the Gift of Health
Shopping for holiday gifts is at the top of many people’s to-do lists. And while so-called “health nuts” used to be the primary recipients of wellness-boosting [...]
Fight The Flu
Seasonal influenza, often referred to simply as “the flu,” is associated with approximately 200,000 hospital admissions and as many as 49,000 deaths annually in the [...]
Diabetes and Stress
Everyone has stress in his or her life, but we all handle it differently. Stress causes the body to release extra glucose (sugar) into the bloodstream. This extra glucose: [...]