Rehabilitation & Sports Medicine

Chronic Sitting and the Negative Health Impacts

May 1, 2023 // 0 Comments

Now that the days are longer and temperatures are warming, many are eager to get outside and get moving. Yet for those who work at a desk for much of the day, it seems prolonged sitting is just part of the job. According to [Read More...]

Fall Injury Prevention Guide: Raking, Wood Chopping and Pumpkins

October 28, 2022 // 0 Comments

Fall is a time for warm drinks, fireside chats and carving pumpkins, but like all physical activities, bad form can leave you prone to injury. Physical Therapists Samantha Hubley, Michael Scola and Jason Skeldon provide tips [Read More...]

Setting up the perfect work-from-home office amid COVID-19

October 8, 2020 // 0 Comments

What is Ergonomics? Ergonomics is “the study of people’s efficiency in their working environment.” For many of us this environment has changed, looking more like an at-home office or a makeshift room in your [Read More...]

Kinesiotape

February 25, 2019 // 0 Comments

Ever wonder what that colored tape is you see athletes wearing? It’s called kinesiotape and has actually been around a few decades now but has become more popular and mainstream over the past several years. Many [Read More...]

What’s the Big Deal About Hand Therapy?

August 28, 2018 // 0 Comments

In the most general sense, when one thinks about rehabilitation from an illness or injury, it is commonly thought that Physical Therapy has its focus on the lower extremities: the hip, knee, ankle, and foot for walking, [Read More...]

Frozen Shoulder

July 19, 2018 // 0 Comments

One day you wake up and your shoulder is sore? Slowly over time it starts to stiffen and the pain gets worse. A few months down the road, now you can’t lift your arm? This is more commonly known as Frozen Shoulder, but [Read More...]

Gaze Stabilization: How to Deal with Dizziness

April 11, 2018 // 0 Comments

“The room is not spinning, I just don’t feel right.” Some people have heard of the diagnosis of benign paroxysmal positional vertigo (BPPV), when the crystals in one’s inner ear become dislodged and [Read More...]

Dry Needling: An Alternative to Managing Pain, Impairments and Disability

February 21, 2018 // 0 Comments

Dry Needling (DN) is a skilled technique performed by a Physical Therapist using thin filiform needles to penetrate the skin and/or underlying tissues to affect change in body structures and functions for the evaluation and [Read More...]