Take the Right Precautions Before Playing Pickleball
By Erin Culross, OTR/L, CHT Pickleball is the fastest growing sport in the Unites States for the 3rd consecutive year, according to the Sports and Fitness Industry [...]
Rehabilitation & Sports Medicine
Chronic Sitting and the Negative Health Impacts
Now that the days are longer and temperatures are warming, many are eager to get outside and get moving. Yet for those who work at a desk for much of the day, it seems [...]
Fall Injury Prevention Guide: Raking, Wood Chopping and Pumpkins
Fall is a time for warm drinks, fireside chats and carving pumpkins, but like all physical activities, bad form can leave you prone to injury. Physical Therapists Samantha [...]
Setting up the perfect work-from-home office amid COVID-19
What is Ergonomics? Ergonomics is “the study of people’s efficiency in their working environment.” For many of us this environment has changed, looking more [...]
Kinesiotape
Ever wonder what that colored tape is you see athletes wearing? It’s called kinesiotape and has actually been around a few decades now but has become more popular and [...]
What’s the Big Deal About Hand Therapy?
In the most general sense, when one thinks about rehabilitation from an illness or injury, it is commonly thought that Physical Therapy has its focus on the lower [...]
Frozen Shoulder
One day you wake up and your shoulder is sore? Slowly over time it starts to stiffen and the pain gets worse. A few months down the road, now you can’t lift your arm? [...]
Gaze Stabilization: How to Deal with Dizziness
“The room is not spinning, I just don’t feel right.” Some people have heard of the diagnosis of benign paroxysmal positional vertigo (BPPV), when the [...]