Nutrition

Recipe: Spring Smoothie

March 27, 2019 // 0 Comments

With the days growing longer and the sun shining for an extra hour, it means warmer days are right around the corner! To get you motivated to leave that cozy fire and tackle a day full of spring cleaning, we’re choosing a [Read More...]

Eating on the Run

November 2, 2016 // 0 Comments

We all do it, think we will only be out for an hour or two then next thing we missed a meal and are starving! Or we have an early appointment, overslept and run out the door in a rush and forget to eat or grab something. [Read More...]

Stay Hydrated!

July 15, 2016 // 0 Comments

As the summer heat settles upon us, here are some tips from our nutritionists on how to stay hydrated and why it is important.  What are the signs of dehydration and what are the risks of dehydration? By the time you sense [Read More...]

VIDEO: Mashed Cauliflower

May 23, 2016 // 0 Comments

Mashed Cauliflower INGREDIENTS: 8 cups bite-size cauliflower florets (about 1 head) 4 cloves garlic, crushed and peeled 1/3 cup nonfat buttermilk (see Tip) 4 teaspoons extra-virgin olive oil, divided 1 teaspoon butter 1/2 [Read More...]

Power Up with Breakfast

March 4, 2016 // 0 Comments

If you are getting a good night sleep, chances are your body is going at least eight hours without food! So, ‘break your fast’ and power up with a healthy breakfast! When you eat many different foods your body is [Read More...]