The Recipe Box – TakeCare

Overnight Oats: Start the Day With This Cheap, Healthy and Filling Breakfast Recipe

March 10, 2020 // 0 Comments

Breakfast is your body’s way of obtaining the necessary fuel for the beginning of your day. After eight or more hours of fasting, your body is ready to eat. For National [...]

Your Back to School Snack Guide

August 27, 2019 // 0 Comments

As the summer season winds down, you are probably starting to gear up for the upcoming school year. Back to school season is an exciting time of year but it can also be [...]

Recipe: Black Bean Salad

July 22, 2019 // 0 Comments

Beans are a great addition to your diet. They are a good source of soluble fiber, B vitamins, iron, and potassium. Beans are available in many varieties and colors and are an [...]

Recipe: Spaghetti Squash

May 14, 2019 // 0 Comments

Spring is here whether it feels like it or not. Rainy, drizzly days are still a great time for cooking and helping your meal planning be on its A-game. With school season [...]

Recipe: Overnight Oats

April 30, 2019 // 0 Comments

Oatmeal is a great breakfast option because it is easy to prepare and provides numerous health benefits! Oatmeal is packed with soluble fiber, which can help lower your [...]

Recipe: Spring Smoothie

March 27, 2019 // 0 Comments

With the days growing longer and the sun shining for an extra hour, it means warmer days are right around the corner! To get you motivated to leave that cozy fire and tackle [...]

VIDEO: Mashed Cauliflower

May 23, 2016 // 0 Comments

Mashed Cauliflower INGREDIENTS: 8 cups bite-size cauliflower florets (about 1 head) 4 cloves garlic, crushed and peeled 1/3 cup nonfat buttermilk (see Tip) 4 teaspoons [...]

VIDEO: Skinny Buffalo Chicken Dip

March 3, 2016 // 0 Comments

INGREDIENTS: 3 cups shredded cooked chicken 4 oz. (half a block) reduced-fat (or fat-free) cream cheese, softened 1 cup plain Greek yogurt 1 cup shredded part-skim Mozzarella [...]