7 Tips to Help Manage Stress
Life is stressful. Work, family, money and relationships can combine with larger concerns and make us feel on edge. Stress occurs when we feel that the demands placed upon [...]
Health & Wellness
Healthy Gift Guide — 17 Ideas for Giving the Gift of Health
Shopping for holiday gifts is at the top of many people’s to-do lists. And while so-called “health nuts” used to be the primary recipients of wellness-boosting [...]
Travel Tips to Keep You Healthy and Safe
Whether you’re traveling for business or pleasure, the last thing you need is to get sick. It is important to remember that there are many other diseases in the world that [...]
Fight The Flu
Seasonal influenza, often referred to simply as “the flu,” is associated with approximately 200,000 hospital admissions and as many as 49,000 deaths annually in the [...]
Give the Gift of Health . . .To Yourself!
One of the easiest ways to stay healthy is to keep moving. Regular exercise is about more than losing weight – it can help prevent health problems such as heart disease, [...]
Germy gloves and scarves—oh my!
Winter is coming, and with that, comes colder weather. During the cold weather season, it’s common to see many runny noses, coughs, sore throats and respiratory infections, [...]
Vote No on Question 4— Legalizing Commercial Marijuana
As a community hospital, Milford Regional Medical Center’s primary concern is the health and wellbeing of the region we serve. It is because of this that we are taking [...]
Exercise Tips for a Busy Lifestyle
Do you exercise only if you have some spare time during the day? With our busy lifestyles, this probably means you may not exercise very often. Many people don’t know [...]