Health & Wellness

7 Tips to Help Manage Stress

January 4, 2017 // 0 Comments

Life is stressful. Work, family, money and relationships can combine with larger concerns and make us feel on edge. Stress occurs when we feel that the demands placed upon us go beyond our ability to cope. Sometimes, [Read More...]

Healthy Gift Guide — 17 Ideas for Giving the Gift of Health

December 21, 2016 // 0 Comments

Shopping for holiday gifts is at the top of many people’s to-do lists. And while so-called “health nuts” used to be the primary recipients of wellness-boosting presents, the reality is that everyone can benefit from [Read More...]

Travel Tips to Keep You Healthy and Safe

December 16, 2016 // 0 Comments

Whether you’re traveling for business or pleasure, the last thing you need is to get sick. It is important to remember that there are many other diseases in the world that can also make you very ill. Taking some [Read More...]

Fight The Flu

December 7, 2016 // 0 Comments

Seasonal influenza, often referred to simply as “the flu,” is associated with approximately 200,000 hospital admissions and as many as 49,000 deaths annually in the United States, according to the Centers for Disease [Read More...]

Give the Gift of Health . . .To Yourself!

November 30, 2016 // 0 Comments

One of the easiest ways to stay healthy is to keep moving. Regular exercise is about more than losing weight – it can help prevent health problems such as heart disease, diabetes, osteoporosis and manage stress. Maybe your [Read More...]

Germy gloves and scarves—oh my!

November 23, 2016 // 0 Comments

Winter is coming, and with that, comes colder weather. During the cold weather season, it’s common to see many runny noses, coughs, sore throats and respiratory infections, such as the flu. Have you ever used your scarf or [Read More...]

Vote No on Question 4— Legalizing Commercial Marijuana

October 25, 2016 // 1 Comment

As a community hospital, Milford Regional Medical Center’s primary concern is the health and wellbeing of the region we serve. It is because of this that we are taking a stand along with the Massachusetts Health & [Read More...]

Exercise Tips for a Busy Lifestyle

September 21, 2016 // 0 Comments

Do you exercise only if you have some spare time during the day? With our busy lifestyles, this probably means you may not exercise very often. Many people don’t know where to begin. Check out the tips below to help you [Read More...]