10 Tips for a Healthier and More Nutritious Holiday Season
This year, in addition to holiday stress there is pandemic stress, which makes it even more important to head into the holidays with a plan for a healthy body and mind. [...]
food
Tips for a Healthy Summer
The summer months bring a lot of time spent outdoors with friends and family. Fresh food, picnics and dining out are part of the great summertime experience. When eating [...]
Stop Norovirus!
Norovirus is a highly contagious virus. Anyone can get infected with norovirus and get sick. Also, you can get norovirus illness many times in your life. One reason for this [...]
8 Tips for Managing Diabetes
1. Stay healthy this winter. It’s hard to control sugars when you are sick. Speak to your doctor about Flu or Pneumonia vaccines and remember to wash hands frequently. [...]
7 Tips to Help Manage Stress
Life is stressful. Work, family, money and relationships can combine with larger concerns and make us feel on edge. Stress occurs when we feel that the demands placed upon [...]
Healthy Gift Guide — 17 Ideas for Giving the Gift of Health
Shopping for holiday gifts is at the top of many people’s to-do lists. And while so-called “health nuts” used to be the primary recipients of wellness-boosting [...]
Eating on the Run
We all do it, think we will only be out for an hour or two then next thing we missed a meal and are starving! Or we have an early appointment, overslept and run out the door [...]
Healthy Living Tip: Sodium Sources
Overall, more than 75 percent of the sodium we eat comes from processed, prepackaged, and restaurant foods. This makes it hard to choose foods with less sodium and to limit [...]