Holidays don’t mean binge! From Nov. 28 – Jan. 1, food seems to be everywhere, making it challenging to maintain self -control, healthful eating and an exercise [...]
February is American Heart Month. At Milford Regional Medical Center, we’re reminding everyone to Have a HAPPY Heart! H– Have your blood pressure and [...]
Life is stressful. Work, family, money and relationships can combine with larger concerns and make us feel on edge. Stress occurs when we feel that the demands placed upon [...]
We all do it, think we will only be out for an hour or two then next thing we missed a meal and are starving! Or we have an early appointment, overslept and run out the door [...]