healthy eating

Healthy Eating for the Holidays

November 27, 2019 // 0 Comments

Holidays don’t mean binge! From Nov. 28 – Jan. 1, food seems to be everywhere, making it challenging to maintain self -control, healthful eating and an exercise routine. Though it is challenging, it is not [Read More...]

Have a Happy Heart

February 8, 2017 // 0 Comments

February is American Heart Month. At Milford Regional Medical Center, we’re reminding everyone to Have a HAPPY Heart! H– Have your blood pressure and cholesterol checked! The key to preventing [Read More...]

7 Tips to Help Manage Stress

January 4, 2017 // 0 Comments

Life is stressful. Work, family, money and relationships can combine with larger concerns and make us feel on edge. Stress occurs when we feel that the demands placed upon us go beyond our ability to cope. Sometimes, [Read More...]

Eating on the Run

November 2, 2016 // 0 Comments

We all do it, think we will only be out for an hour or two then next thing we missed a meal and are starving! Or we have an early appointment, overslept and run out the door in a rush and forget to eat or grab something. [Read More...]