Healthy Eating for the Holidays
Holidays don’t mean binge! From Nov. 28 – Jan. 1, food seems to be everywhere, making it challenging to maintain self -control, healthful eating and an exercise [...]
healthy eating
Have a Happy Heart
February is American Heart Month. At Milford Regional Medical Center, we’re reminding everyone to Have a HAPPY Heart! H– Have your blood pressure and [...]
7 Tips to Help Manage Stress
Life is stressful. Work, family, money and relationships can combine with larger concerns and make us feel on edge. Stress occurs when we feel that the demands placed upon [...]
Eating on the Run
We all do it, think we will only be out for an hour or two then next thing we missed a meal and are starving! Or we have an early appointment, overslept and run out the door [...]