Within Reach: Small Goals are the Key to Success
Happy New Year! January is that time of year where we evaluate the last year and look forward to the coming year. It is also a good time to focus on our health and diabetes. [...]
Diabetes
Holiday Ready – Diabetes
Holidays bring a time of excitement, celebrations and family time. All wonderful events for our lives but they may bring anxiety for those managing diabetes. With some [...]
Keep it Simple at the Supermarket
How many of you would like to sit down to a meal that taste good and that is good for you? Wouldn’t it be great if we could snap our fingers and it would appear? Like any [...]
Get Moving!
No matter how old you are or what kind of shape you are in exercise can do a lot for you. Exercise has many benefits including: 1. Lowers blood sugar 2. Burns extra [...]
Are You at Risk for Diabetes?
Our body uses sugar from our food to make energy. Diabetes is a when too much sugar from the foods we eat stays in our blood stream and is not processed by our body. Too much [...]