how-to

Tips for a Healthy Summer

June 28, 2017 // 0 Comments

The summer months bring a lot of time spent outdoors with friends and family. Fresh food, picnics and dining out are part of the great summertime experience. When eating out there are a few things you need to keep in mind. [Read More...]

Have a Happy Heart

February 8, 2017 // 0 Comments

February is American Heart Month. At Milford Regional Medical Center, we’re reminding everyone to Have a HAPPY Heart! H– Have your blood pressure and cholesterol checked! The key to preventing [Read More...]

8 Tips for Managing Diabetes

January 11, 2017 // 0 Comments

1. Stay healthy this winter. It’s hard to control sugars when you are sick. Speak to your doctor about Flu or Pneumonia vaccines and remember to wash hands frequently. Discuss sick day rules with your doctor. 2. Plan [Read More...]

7 Tips to Help Manage Stress

January 4, 2017 // 0 Comments

Life is stressful. Work, family, money and relationships can combine with larger concerns and make us feel on edge. Stress occurs when we feel that the demands placed upon us go beyond our ability to cope. Sometimes, [Read More...]

Healthy Gift Guide — 17 Ideas for Giving the Gift of Health

December 21, 2016 // 0 Comments

Shopping for holiday gifts is at the top of many people’s to-do lists. And while so-called “health nuts” used to be the primary recipients of wellness-boosting presents, the reality is that everyone can benefit from [Read More...]

Eating on the Run

November 2, 2016 // 0 Comments

We all do it, think we will only be out for an hour or two then next thing we missed a meal and are starving! Or we have an early appointment, overslept and run out the door in a rush and forget to eat or grab something. [Read More...]

Exercise Tips for a Busy Lifestyle

September 21, 2016 // 0 Comments

Do you exercise only if you have some spare time during the day? With our busy lifestyles, this probably means you may not exercise very often. Many people don’t know where to begin. Check out the tips below to help you [Read More...]