The summer months bring a lot of time spent outdoors with friends and family. Fresh food, picnics and dining out are part of the great summertime experience. When eating [...]
February is American Heart Month. At Milford Regional Medical Center, we’re reminding everyone to Have a HAPPY Heart! H– Have your blood pressure and [...]
1. Stay healthy this winter. It’s hard to control sugars when you are sick. Speak to your doctor about Flu or Pneumonia vaccines and remember to wash hands frequently. [...]
Life is stressful. Work, family, money and relationships can combine with larger concerns and make us feel on edge. Stress occurs when we feel that the demands placed upon [...]
Shopping for holiday gifts is at the top of many people’s to-do lists. And while so-called “health nuts” used to be the primary recipients of wellness-boosting [...]
We all do it, think we will only be out for an hour or two then next thing we missed a meal and are starving! Or we have an early appointment, overslept and run out the door [...]
Do you exercise only if you have some spare time during the day? With our busy lifestyles, this probably means you may not exercise very often. Many people don’t know [...]