how-to

Tips for a Healthy Summer

June 28, 2017 // 0 Comments

The summer months bring a lot of time spent outdoors with friends and family. Fresh food, picnics and dining out are part of the great summertime experience.  When eating out there are a few things you need to keep in mind. [Read More...]

Have a Happy Heart

February 8, 2017 // 0 Comments

February is American Heart Month. At Milford Regional Medical Center, we’re reminding everyone to Have a HAPPY Heart!   H– Have your blood pressure and cholesterol checked! The key to preventing [Read More...]

7 Tips to Help Manage Stress

January 4, 2017 // 0 Comments

Life is stressful. Work, family, money and relationships can combine with larger concerns and make us feel on edge. Stress occurs when we feel that the demands placed upon us go beyond our ability to cope. Sometimes, [Read More...]

Eating on the Run

November 2, 2016 // 0 Comments

We all do it, think we will only be out for an hour or two then next thing we missed a meal and are starving! Or we have an early appointment, overslept and run out the door in a rush and forget to eat or grab something. [Read More...]