Have Fun Burning Halloween Candy Calories!

With Halloween approaching, faces of dieters may soon resemble grumpy jack o’ lanterns!  As treats become plentiful, frustration might kick in as you try to deny those sweets.  But turn that frown upside down! Remember everything is ok in moderation!  If you indulge too much in treats this holiday, burn off those extra calories by increasing your physical activity.  For instance, one KitKat bar is 230 calories and dancing for 30 minutes burns ~ 223 calories!  So, after that sugar high starts, bring a friend out dancing!  Check out the website below for additional fun calorie burning ideas!

• http://www.myfitnesspal.com/exercise/lookup
• http://www.health.harvard.edu/newsweek/Calories-burned-in-30-minutes-of-leisure-and-routine-activities.htm