Have a Happy Heart
February is American Heart Month. At Milford Regional Medical Center, we’re reminding everyone to Have a HAPPY Heart! H– Have your blood pressure and [...]
exercise
8 Tips for Managing Diabetes
1. Stay healthy this winter. It’s hard to control sugars when you are sick. Speak to your doctor about Flu or Pneumonia vaccines and remember to wash hands frequently. [...]
7 Tips to Help Manage Stress
Life is stressful. Work, family, money and relationships can combine with larger concerns and make us feel on edge. Stress occurs when we feel that the demands placed upon [...]
Give the Gift of Health . . .To Yourself!
One of the easiest ways to stay healthy is to keep moving. Regular exercise is about more than losing weight – it can help prevent health problems such as heart disease, [...]
Exercise Tips for a Busy Lifestyle
Do you exercise only if you have some spare time during the day? With our busy lifestyles, this probably means you may not exercise very often. Many people don’t know [...]
Prediabetes is Your Warning Sign
Type 2 diabetes is a chronic condition that affects the way your body metabolizes sugar (blood glucose). Diabetes is a serious disease that can lead to long-term [...]
The Basics of Walking and Running
Our physical therapist, Lisa Campbell, demonstrates the proper warm-up and cool down stretches. She demonstrates walking and running techniques to help you avoid injury. This [...]
Reduce Your Risk of Having a Stroke
According to the American Heart Association/American Stroke Association, stroke is the No. 5 cause of death and a leading cause of adult disability in the United States. On [...]